Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately
Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)
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gabileins
Sep 134 min read
The Anti-Aging Secret Celebrities Love: NAD Injections—A New Fountain of Youth?
If there’s one thing celebrities love more than overpriced avocado toast, it’s the latest anti-aging trend. Enter NAD injections, the...
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gabileins
Aug 222 min read
How Probiotics Are Revolutionizing Skincare and Why Our Skin Microbiome Matters
Probiotics have long been celebrated for their gut health benefits, but did you know they're also a game-changer in skincare?
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gabileins
Jul 113 min read
Why Hyaluronic Acid Is a Must-Have Ingredient in Your Daily Skincare Routine
In the ever-evolving world of skincare, one ingredient has taken center stage, captivating beauty enthusiasts everywhere — hyaluronic acid.
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gabileins
Jun 173 min read
The Importance of Avoiding Sun Damage: Understanding Sunburns and Reversing Sun-Related Aging
In today's blog post, we will explore the concept of sunburns, the impact of sun exposure on aging, practical tips to prevent sun damage.
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gabileins
May 93 min read
The Naughty List: The Top 10 Most Toxic Ingredients Lurking in Your Skincare Products
From parabens to sulfates, the skincare industry is rife with toxic substances that can wreak havoc on our skin and overall health.
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gabileins
Apr 32 min read
How Does Ghrelin Affect Hunger and Weight Regulation?
Hormones play a pivotal role in our overall health, orchestrating everything from growth and metabolism to hunger and satiety. Among...
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gabileins
Feb 22 min read
How to Embrace Self-Love: 5 Essential Tips for Cultivating a Positive Relationship with Yourself
Cultivating self-care and self-love is essential for overall well-being and mental health, but it doesn't have to be selfish. In fact,...
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gabileins
Dec 31, 20234 min read
Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024
I have found that there are a few simple things we can do to build strength, lose fat and feel energized and motivated.
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gabileins
Dec 13, 20232 min read
The Benefits of Red Light Therapy for Skin Health and Post-Op Healing
Imagine a world where healing and skincare are as easy as basking in a warm, soothing light. Well, that could be your reality!
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gabileins
Nov 20, 20233 min read
Beyond Diabetes: Understanding the Power of Continuous Glucose Monitors (CGM)
Ever wonder what that white circular thing is you see stuck to the back of so many people's arms these days? Well, you're in the right place
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gabileins
Oct 24, 20232 min read
Post-Op Supplements I Recommend: Healing from Within
Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...
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gabileins
Oct 11, 20233 min read
The Effects of Excess Screen Time on Your Health
I want to believe that since everyone around me is constantly on their phone, that it can't be that bad for you...right?
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gabileins
Sep 11, 20232 min read
Elevate Your Health and Glow with High-Quality Extra Virgin Olive Oil
In our quest for glowing skin and ultimate health, we often explore all sorts of complicated avenues, sometimes overlooking the simple...
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gabileins
Aug 16, 20233 min read
3 Science-Backed Ways to Improve Your In-Door Air Quality
We're all about those olive oil infused green smoothies and yoga poses, but have you ever thought about the quality of the air you...
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gabileins
Jul 26, 20233 min read
3 Simple Ways to Activate Healthy Brown Fat in Your Body
Today, I'm going to dig deep into my favorite color fat - brown fat. Nestled deep within our bodies, this remarkable adipose tissue has been
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gabileins
Jul 11, 20233 min read
Metabolic Health: The Secret Ingredient to a Happily Balanced Body
Today, we're going to dive into the world of the latest buzz words in the wellness industry "metabolic health".
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gabileins
Jun 14, 20233 min read
Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition
Just like a "calorie is a calorie" doesn't mean anything when it comes to our actual health, a "fat cell" is not just a fat cell - in...
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gabileins
May 22, 20233 min read
Deep Dive Into Non-Alcoholic Fatty Liver Disease
Why Children and Non-Drinkers Still Need to Pay Attention to Non-Alcoholic Fatty Liver Disease You might be wondering, isn't liver...
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gabileins
Apr 6, 20233 min read
How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!
Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.
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