Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately
Let’s talk about astaxanthin. No, it’s not a spell from a Harry Potter book, though it kind of sounds like one ;)
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gabileins
Dec 31, 20234 min read
Follow These 5 Tips to Build Muscle, Lose Fat and Feel Energized in 2024
I have found that there are a few simple things we can do to build strength, lose fat and feel energized and motivated.
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gabileins
Oct 24, 20232 min read
Post-Op Supplements I Recommend: Healing from Within
Undergoing surgery is a significant event in anyone's life, and while I do everything I can to ensure that your procedure goes as...
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gabileins
Jun 14, 20233 min read
Different Types of Body Fat: Benefits, Dangers and Tips to Improve Your Body Fat Composition
Just like a "calorie is a calorie" doesn't mean anything when it comes to our actual health, a "fat cell" is not just a fat cell - in...
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gabileins
Apr 6, 20233 min read
How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!
Do you feel like you've hit a weight loss plateau? Are you tired of feeling sluggish and bloated? If so, maybe it’s time for a liver detox.
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gabileins
Jan 19, 20233 min read
Has a Revolutionary Weight-loss Drug Finally Been Discovered?
Mounjaro - A Type II Diabetes Medication that shows potential to help people lose up to 20% of their body weight with minimal...
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gabileins
Jul 6, 20222 min read
Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
More and more scientific research is being done, showing the medicinal effects of various foods. The fact is, food can be medicine! Why...
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gabileins
Jun 21, 20223 min read
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
Less frequent glucose spikes means we: reduce cravings, are less hungry between meals, reduce inflammation, and slow down the aging process.
1,641 views0 comments
gabileins
Mar 3, 20224 min read
5 Health Benefits of Sauna Use
I recently visited a spa after a heavy work week, and asked myself why I don't go more often considering how amazing I felt afterwards.
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gabileins
Nov 10, 20212 min read
Pre and Post Op Supplements I Recommend to My Patients
To heal wounds – surgical wounds or otherwise, the body needs to have sufficient protein. Protein is the building block of wound healing
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gabileins
Aug 9, 20214 min read
Gut Health & the Microbiome - Fact vs. Fiction
I'm sure by now you've heard the buzzwords "microbiome" and "gut health" popping up more and more in the health and wellness community.
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gabileins
Jan 11, 20218 min read
New Year, New Diet, Same Weight? Why Diets Don't Work.
Dieting, What is it Good For? When was the last time you weren’t on some kind of diet? Also, when was the last time you were perfectly...
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gabileins
Nov 26, 20201 min read
“Golden Milk” Turmeric Latte Recipe - Immune Supporting, Anti-Inflammatory
Are you ready to jump on the “Golden Milk” latte bandwagon? Turmeric is an orange root that looks like a bit like a potato bug.
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gabileins
Aug 10, 20204 min read
Fascia Release and the Importance of Movement After Surgery
To offer you more information on what fascia is and why post-op movement is so important, I recently teamed up with Cadence Dubus.
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gabileins
May 26, 202010 min read
Sugar - What You Need to Know
It is common knowledge that sugar is bad for you. At the same time, there must be "healthier" versions of sugar, right?
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gabileins
May 25, 20205 min read
The 5 Best Supplements to Take Every Day for Optimal Health
Unless we grow all our veggies in balanced soil and have access to fruit trees, fish and algae - we’re going to need supplements.
3,364 views0 comments
gabileins
May 19, 20205 min read
4 Super Healthy, Caffeinated Teas to Drink as Coffee Substitutes
I know what you’re thinking, why in the world would anyone want to give up coffee? Saying anything bad about coffee is like telling the...
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gabileins
Mar 31, 20206 min read
7 Ways to Boost Your Immune System
So what is the immune system, and where is it? The immune system is a network of cells and proteins that protects the body.
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gabileins
Dec 2, 20196 min read
5 Ways to Hydrate Your Body
Did you know that water can be “wetter”? As in more hydrating? As in more or less absorbable by the body depending on its surface tension?
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gabileins
Sep 1, 20197 min read
The Top Five Health Benefits of Intermittent Fasting
I’ve been wanting to start a fast for the last year, because I’d been hearing the buzz about all the incredible health, cognition and weight
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