Astaxanthin - The “Super Antioxidant” You Should Start Taking Immediately
Post-Op Supplements I Recommend: Healing from Within
3 Science-Backed Ways to Improve Your In-Door Air Quality
How to Detox Your Liver, Improve Your Health and Kickstart Weight Loss!
Eat These Foods for their Anti-Aging & Anti-Cancerous Effects
5 Simple Ways to Reduce Glucose Spikes and Increase Insulin Sensitivity
5 Health Benefits of Sauna Use
Pre and Post Op Supplements I Recommend to My Patients
Gut Health & the Microbiome - Fact vs. Fiction
5 Ways to Harness Happiness
5 Minimalist Habits That Will Improve Your Daily Life
Pride Month - Lessons We Can Learn from the Past
7 Wellness Activities To Do At Home During COVID-19
7 Ways to Boost Your Immune System
COVID-19 Updates & Information
5 Simple Ways to De-Stress
5 Ways to Improve Sleep
Micro-needling and the Vampire Facelift!
Self-Care: Finding Balance
Meditation - Calming the Beast