Does Massage Help Heal?
Massage is an age-old technique that athletes and others have used to heal sore muscles but does it really work? Massage has been touted...
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gabileins
Dec 10, 20182 min read
Winter Skin Care Routine
Finding a good winter skin care routine isn't easy! If you live in cold climate --between the cold, the wind, and dry heated air, your...
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gabileins
Nov 20, 20184 min read
Meditation - Calming the Beast
The monkey mind. Chatter. Noise. Distraction. If you live in a city and have a job, or go to school, and have to commute and live with...
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gabileins
Nov 20, 20187 min read
Lasers, Facials and Peels, Oh My!
Spa facials, chemical peels and laser treatments - what are they and what are their differences? Let me break it down for you and help...
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gabileins
Nov 20, 20186 min read
Anti-Inflammatory Diet
In this blog post, I'll go over options to reduce inflammation through an anti-inflammatory diet. You'll learn what inflammation is,...
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gabileins
Sep 24, 20183 min read
Do It Yourself Beauty
Want a quick pick me up but lack time and money? Here are some tried and true easy #doityourself remedies for all of your beauty needs!
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gabileins
Aug 27, 20182 min read
To B or Not To B
You don’t like your wrinkles but you don’t like the idea of injecting chemicals into your face. I get it. So let’s break this down.
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gabileins
Aug 27, 20181 min read
The Best Green Smoothie Ever
This green smoothie is super easy to make, packed full of vitamins and actually tastes amazing!
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gabileins
Aug 26, 20183 min read
Detoxification and Your Skin
Our skin is the biggest organ in the body. It is also the organ that releases the most toxins; over 30% of our toxins in fact.
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